Our Services
Discover our nutrition and lifestyle coaching services at stepwise nutrition.
Intro Session
One off deep dive into your nutrition and lifestyle
Duration: 75 mins (Zoom or in-person)
Cost: €75
Session Breakdown:
A one-off deep-dive into your nutrition and lifestyle. We’ll explore your goals, identify key areas for improvement, and outline simple next steps you can take right away. Perfect if you’re curious about coaching but not ready to commit to a full programme yet
Next Step
email me at elaine.stepwisenutrition@gmail.com to book your free 20-minute discovery call to see if the program is right for you.
3 Session Nutrition & Lifestyle reset
Build healthier habits — without guilt or perfection.
Duration: 3 one hour sessions over 6 weeks (Zoom or in-person)
Cost: €170
Includes: Email support between sessions
Session Breakdown:
A focused, supportive coaching package to help you reset your habits and feel more in control of your wellbeing.
Session 1 – Discovery & Direction: We’ll explore your current routines, health goals and any challenges you’re facing.
Together we’ll create realistic, achievable steps that fit your lifestyle
Who It’s For?
Anyone feeling stuck, confused by nutrition advice, or tired of chasing perfection ready for real, lasting change.
Next Step
email me at elaine.stepwisenutrition@gmail.com to book your free 20-minute discovery call to see if the program is right for you.
5 Session/12 Week Nutrition and wellness journey
Build healthier habits — without guilt or perfection.
Duration: 5 one hour sessions over 12 weeks (Zoom or in-person)
Cost: €275
Includes: Email support between sessions
Session Breakdown:
A personalised nutrition and lifestyle coaching programme designed to help you make sustainable, realistic changes. We start by exploring your goals and challenges, then work together to create achievable steps that fit your life. Each session builds on your progress — focusing on feedback, not failure — so you can move forward with confidence and lasting results.
Who It’s For?
Anyone feeling stuck, confused by nutrition advice, or tired of chasing perfection ready for real, lasting change.
Next Step
email me at elaine.stepwisenutrition@gmail.com to book your free 20-minute discovery call to see if the program is right for you.
Corporate Nutrition & Wellbeing Workshop
A practical, engaging 2-hour session designed to help employees improve their energy, focus and daily wellbeing.
Ideal for busy teams who want simple, realistic strategies they can apply straight away.
✔ Tailored to Your Team
Before the workshop, staff complete a short questionnaire.
This ensures the session is shaped around what your team want to learn, making it relevant, engaging and genuinely useful.
✔ What's Included
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2-hour interactive workshop (online or in-person)
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Content tailored to staff goals and challenges
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Practical, evidence-based nutrition and lifestyle guidance
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Slides and take-home resources
✔ Areas Commonly Covered
Topics are selected based on employee feedback and may include:
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Eating for consistent energy and focus
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Managing stress, cravings and fatigue
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Healthy habits for busy schedules
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Smarter snacking and lunchtime choices
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Gut health, digestion and sleep fundamentals
✔ Who it's for
Ideal for:
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Workplace wellbeing weeks
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Staff wellbeing initiatives
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Small and medium-sized businesses
Suitable for all employees, regardless of starting point or nutrition knowledge.
✔ Investment
€300 excl VAT
Flat rate for up to 25 employees.
Custom pricing available for larger groups or multiple sessions.
(Travel costs for in-person sessions may apply, depending on location.)
Enquire About a Workshop
A clear, practical session designed around what your team actually needs.
Get in touch to check availability or arrange a date.