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A Simple Guide to Lowering High Blood Glucose (Blood Sugar)
When your blood sugar is high, it means your body is having a harder time moving glucose from your blood into your muscles and cells, where it should be used for energy.

Elaine Canavan
2 days ago3 min read


Understanding Cooking Oils
So many cooking oils, but which one should I use?

Elaine Canavan
2 days ago3 min read
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