“I wasn’t always a ‘nutrition and lifestyle coach. ’As a kid I struggled with my weight while my brothers could eat whatever they liked and stay slim. I assumed it was just my metabolism.By my mid-30s I was dealing with constant bloating and stomach cramps, but I kept pushing through, thinking it was just something to live with.After having my two daughters, I decided to get fit and joined a local gym’s fitness programme. The eating plan—based on whole, natural foods—completely changed everything. Not only did I lose body fat, but the gut issues that had bothered me for years disappeared.That’s when I realised I had an intolerance to gluten and wheat, and that processed foods had been causing silent inflammation. Up to that point, I thought “healthy eating” meant counting calories. Learning about whole foods opened my eyes to how hidden sugars and so-called “healthy” products can quietly sabotage our bodies.Once I began fuelling my body with the right foods, it healed itself in ways I never expected.Today I use that knowledge and my own experience to help others who feel stuck in the same cycle of weight struggles, gut issues, stress eating or confusion about what’s truly healthy. My goal is to empower you with the tools and confidence to make simple, lasting changes—without chasing perfection—so you can enjoy food, enjoy life, and feel great for the long term.”“If this sounds familiar, book a free discovery call—I’d love to help you find what works for you.”